Why drink freshly ground coffee

Many people prefer coffee to freshly ground coffee. Why?

Besides instant coffee, the most popular type of coffee is freshly ground coffee, mainly including single-brewed coffee (black coffee), Espresso and fancy coffee.

Most of our earliest coffee contacts start from instant coffee, such as early nestle, maxwell, etc.Instant brewing simple, water can be, but the taste is monotonous, lack of flavor and variety.Strictly speaking, "instant coffee" is not really coffee. Just like some junk chemical food such as essence, saccharine, milk powder and monosodium glutamate, their harm to human body is well known and indisputable.

And freshly brewed coffee, freshly brewed coffee is to add water fresh coffee beans by the coffee machine got purly out quickly, it besides fragrant delicious, rich taste, there are many unknown more benefits, as long as we really know about the ingredients of coffee, know how to timely, right amount, you can put the benefits of coffee incisively and vividly.

The coffee bean contains sugar, protein, fatty acid, mineral, crude fiber and other nutrients. The freshly ground coffee extracted from the bean contains caffeine, tannic acid, alkaloid and other healthy ingredients.These ingredients have an unexpected effect on our bodies!

Weight control, beauty and skin care

Caffeine increases the rate at which the body burns calories. A study found that 100 milligrams of caffeine (about 1 cup of coffee) speeds up the breakdown of fat, increasing the body's metabolic rate by three to four percent, increasing the amount of energy consumed, and drinking it properly can help you lose weight.Drinking coffee regularly can make your face glow, your spirits glow, and your skin smooth.

Anti-oxidant effect

Nearly 1,000 volatile compounds are formed by chemical decomposition of the beans' proteins, amino acids, sugars and lipids during roasting.Caffeine, the basic substance of coffee, remains the same after baking.Coffee drinks have a rich aroma because they contain hundreds of volatile ingredients, as well as a variety of soluble ingredients such as chlorogenic acid, niacin, stable caffeine and many minerals.These substances are of great benefit to our bodies.

Protect the heart's blood vessels

Coffee contains high levels of polyphenols, compounds that increase blood vessel constriction and prevent dilatation and headaches.In addition, a small amount of coffee can also enhance the myocardial contractility, promote blood circulation, to prevent cardiovascular diseases.

According to a new study in the United States, coffee can improve blood circulation, increase heart rate, stimulate the activity of the nervous system, and have the effect of increasing libido.

The coffee is good to drink but should not be excessive, with everyday 2~3 cups are appropriate, had better drink after the meal.